{"id":1107,"date":"2019-08-09T13:52:36","date_gmt":"2019-08-09T13:52:36","guid":{"rendered":"https:\/\/aikidocenter.gr\/ac\/?page_id=1107"},"modified":"2025-09-24T10:57:07","modified_gmt":"2025-09-24T10:57:07","slug":"aikido-%ce%b7-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%b7-%ce%b4%ce%b9%ce%ac%cf%81%ce%ba%ce%b5%ce%b9%ce%b1-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae%cf%82","status":"publish","type":"page","link":"https:\/\/aikidocenter.gr\/ac\/?page_id=1107","title":{"rendered":"Aikido: \u0397 \u0395\u03c0\u03b1\u03c6\u03ae \u039a\u03b1\u03c4\u03ac \u03a4\u03b7 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a4\u03b7\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1107\" class=\"elementor elementor-1107\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bcfe2f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4bcfe2f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-415021cb\" data-id=\"415021cb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3823ccbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3823ccbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-598b4fd\" data-id=\"598b4fd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c18ac7 elementor-widget elementor-widget-image\" data-id=\"7c18ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aikidocenter.gr\/ac\/?page_id=627\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/aikidocenter.gr\/ac\/wp-content\/uploads\/2019\/08\/AC_Close_01.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1150\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d77feea elementor-widget elementor-widget-heading\" data-id=\"4d77feea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aikido: \u0397 \u0395\u03c0\u03b1\u03c6\u03ae \u039a\u03b1\u03c4\u03ac \u03a4\u03b7 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a4\u03b7\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b153a elementor-widget elementor-widget-text-editor\" data-id=\"4b153a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 (\u03b2\u03bb\u03ad\u03c0\u03b5\u00a0<a href=\"https:\/\/aikidocenter.gr\/ac\/?page_id=1097\">\u03b5\u03b4\u03ce<\/a>) \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03bf Aikido \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bd\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae. \u039a\u03b1\u03b8&#8217;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae. \u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b1\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00a0<b>\u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf<\/b>. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2.<\/p><p><img decoding=\"async\" style=\"align: center; padding: 10px 10px;\" src=\"https:\/\/aikidocenter.gr\/ac\/wp-content\/uploads\/2019\/08\/aikido_center_contact2.jpg\" \/><img decoding=\"async\" style=\"align: center; padding: 10px 10px;\" src=\"https:\/\/aikidocenter.gr\/ac\/wp-content\/uploads\/2019\/08\/aikido_center_contact3.jpg\" \/><img decoding=\"async\" style=\"align: center; padding: 10px 10px;\" src=\"https:\/\/aikidocenter.gr\/ac\/wp-content\/uploads\/2019\/08\/aikido_center_contact4.jpg\" \/><\/p><p>\u0391\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p><p>\u0391\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 katate dori (\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u0391). \u039f\u03b9 \u03b4\u03cd\u03bf \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c1\u03cc\u03bb\u03bf\u03b9 (uke \u03ba\u03b1\u03b9 nage) \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bf \u03b5\u03c0\u03b9\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03bf\u03c2 (uke) \u03c4\u03bf\u03bd \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf (nage) \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u0391. \u039f \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c1\u03cc\u03bb\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03bb\u03af\u03c3\u03b7 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u03a4<u>\u03b1 \u03b4\u03cd\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf (=\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2) \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c1\u03cc\u03bb\u03c9\u03bd<\/u>. \u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9, \u03b5\u03bd \u03b3\u03ad\u03bd\u03b5\u03b9, \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03b5\u03c2.\u00a0<b>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/b>.<\/p><p>\u0395\u03b4\u03ce \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03c4\u03bf \u03b5\u03be\u03ae\u03c2: \u03bf \u03b5\u03c0\u03b9\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03c4\u03bb) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03b5\u03af \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 (\u03b4\u03c1\u03ac\u03c3\u03b7) \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 (\u03b8\u03ad\u03c3\u03b7, \u03c3\u03c4\u03ac\u03c3\u03b7, \u03b4\u03bf\u03bc\u03ae) \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 (\u03af\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7) \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u039f \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7! 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\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03b1\u03bd \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2). \u039c\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bf uke \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 nage, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf.<\/p><p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2. \u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 Ryote Dori (\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u0392) \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf. \u03a3\u03c4\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 C \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd nage \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc (\u03cc\u03c4\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2). \u03a3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae (Ushiro Ryote Dori) \u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 nage \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9!<\/p><p>\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 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\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf dojo (= \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03bc\u03b9\u03b1\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e2e29 elementor-widget elementor-widget-text-editor\" data-id=\"c1e2e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba.\u03bf.\u03ba \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2 \u03ae \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03bd\u03cd\u03c0\u03b1\u03c1\u03ba\u03c4\u03bf\u03b9 \u03c6\u03cc\u03b2\u03bf\u03b9. \u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03b9\u03c3\u03cc\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03ac\u03be\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 (\u03c4\u03bf \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2). \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03af\u03ba\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c4\u03c1\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7\u03c2 \u03b9\u03c3\u03cc\u03c4\u03b9\u03bc\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652211df elementor-widget elementor-widget-text-editor\" data-id=\"652211df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a0\u03b7\u03b3\u03ae: Aikido Center, \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 12\/2011, \u039c\u03b5\u03c1\u03b9\u03ba\u03ae \u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 08\/2019, 06\/2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aikido: \u0397 \u0395\u03c0\u03b1\u03c6\u03ae \u039a\u03b1\u03c4\u03ac \u03a4\u03b7 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a4\u03b7\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 (\u03b2\u03bb\u03ad\u03c0\u03b5\u00a0\u03b5\u03b4\u03ce) \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03bf Aikido \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bd\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae. \u039a\u03b1\u03b8&#8217;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae. \u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b1\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00a0\u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=\/wp\/v2\/pages\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1107"}],"version-history":[{"count":19,"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=\/wp\/v2\/pages\/1107\/revisions"}],"predecessor-version":[{"id":9803,"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=\/wp\/v2\/pages\/1107\/revisions\/9803"}],"wp:attachment":[{"href":"https:\/\/aikidocenter.gr\/ac\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}